YONG‘OQ (Juglans regia L.) YOG‘INING TARKIBI VA FOYDALI  XUSUSIYATLARI

Abduvoyitova Shohida Toilbxon qizi; Metinkulova Shaxzoda Maxsudovna

Authors

Abduvoyitova Shohida Toilbxon qizi Samarqand agroinnovatsiyalar va tadqiqotlar instituti talabasi
Metinkulova Shaxzoda Maxsudovna Samarqand agroinnovatsiyalar va tadqiqotlar instituti talabasi

Keywords:

Yong‘oq (Juglans regia L.), B1, B2, P vitaminlari, omega-3, yong‘oq yog‘

Abstract

Yong‘oq qadim zamonlardan beri sog‘liq uchun iste’mol qilinishi tavsiya etilgan oziq-ovqatlar qatoriga kiradi. Yong‘oqdan olingan yong‘oq yog‘i sog‘liq uchun juda foydali hisoblanadi. Yong‘oq yog‘i yuqori darajada omega-3 yog‘ini o‘z ichiga oladi. Minerallarga boy yong‘oq yog‘i tarkibida mis, magniy, oqsil va fosfor ham mavjud

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