JISMONIY MASHQLARNING YURAK-QON TOMIR TIZIMIGA TA’SIRI.
Keywords:
Jismoniy mashqlar,, yurak-qon tomir tizimi, yurak salomatligi, qon bosimi, qon aylanish tizimi, metabolizm, jismoniy faoliyatAbstract
Ushbu maqolada jismoniy mashqlarning yurak-qon tomir tizimiga ta’siri, ayniqsa, yurak salomatligi, qon bosimi, va umumiy qon aylanish tizimiga bo’lgan foydasi haqida so’z yuritiladi. Jismoniy mashqlar yurakni mustahkamlash, qon tomirlarining elastikligini oshirish, qon bosimini normallashtirish va metabolizm jarayonlarini yaxshilashda katta rol o’ynaydi. Maqolada, shuningdek, turli xil jismoniy faoliyat turlari, ularning yurak-qon tomir tizimiga qanday ta’sir qilishini tahlil qilib, muntazam jismoniy mashqlarni kundalik hayotga qo’shishning ahamiyati ko’rsatilgan.
References
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