MASHQLARNING JISMONIY RIVOJLANISHGA TA’SIRI

Authors

  • Журакулова Эзоза Осиё халкаро университети магистранти

Keywords:

jismoniy mashqlar, jismoniy rivojlanish, sport mashg‘ulotlari, jismoniy tayyorgarlik, mushak kuchi, chidamlilik, sog‘lom turmush tarzi

Abstract

Mazkur tezisda jismoniy mashqlarning inson organizmining rivojlanishiga ko‘rsatadigan ta’siri ilmiy jihatdan tahlil qilinadi. Jismoniy mashqlar organizmning funksional imkoniyatlarini oshirish, mushak tizimini rivojlantirish hamda umumiy jismoniy tayyorgarlikni yaxshilashda muhim ahamiyatga ega. Tadqiqot natijalari muntazam jismoniy mashqlar bilan shug‘ullanish organizmning jismoniy rivojlanish ko‘rsatkichlarini sezilarli darajada oshirishini ko‘rsatadi.

References

1. Bompa T.O., Buzzichelli C. Periodization: Theory and Methodology of Training. Human Kinetics, 2019.

2. Zatsiorsky V., Kraemer W. Science and Practice of Strength Training. Human Kinetics, 2017.

3. Issurin V. Block Periodization in Sports Training. Ultimate Athlete Concepts, 2016.

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Published

2026-03-06

Issue

Vol. 3 No. 2 (2026): INTERNATIONAL CONFERENCE ON ADVANCE SCIENCE AND TECHNOLOGY

Section

Articles

License

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.

How to Cite

MASHQLARNING JISMONIY RIVOJLANISHGA TA’SIRI. (2026). INTERNATIONAL CONFERENCE ON ADVANCE SCIENCE AND TECHNOLOGY, 3(2), 19-24. https://universalconference.us/universalconference/index.php/icast/article/view/6804