ESTAFETALI YUGURISH TEXNIKASI
Keywords:
relay running, baton exchange, running technique, team coordination, athletic preparation.Abstract
This article examines the technical and tactical aspects of relay running, the baton exchange mechanisms between runners, methods of reinforcing technique during training, and the role of team coordination. It emphasizes that running rhythm, arm coordination, and mutual trust among athletes are crucial for the efficiency of relay running. Scientific recommendations are provided on achieving optimal baton exchange speed within the three designated exchange zones.
References
1. Karimov A. Yengil atletika asoslari. Toshkent: O‘zbekiston nashriyoti, 2019.
2. Ibrohimov B. Jismoniy madaniyat nazariyasi va metodikasi. Toshkent: TDPU, 2020.
3. Abdullayev D. Sport trenirovkasi jarayonida koordinatsiya. Samarqand, 2021.
4. Xolmo‘minov M. Yugurishda start texnikasini rivojlantirish. Termiz, 2018.
5. Rasulov Sh. Sport jamoalarida psixologik uyg‘unlik. Buxoro, 2022.
