ESTAFETALI YUGURISH TEXNIKASINI MUSTAHKAMLASH
Keywords:
relay running, running technique, baton transfer, baton reception, running stages, starting technique, finishing technique, running pace, fitness, agility, agility, consistency, teamwork, coordination, technical qualification, relay track, running rhythm, running distance, Sports methodology, training methods, training, competition preparation, formation of running tactics.Abstract
This article covers the issues of improving relay running training, strengthening running techniques and increasing the physical and mental training of participants. The article analyzes the important technical elements in the process of transmitting and receiving a baton (palochka), the stages of running, team coordination and methods of correctly performing movements in the start and finish. The training also provides methodological recommendations for the development of relay running techniques.
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