ADVANCED STRATEGIES FOR ENHANCING PHYSICAL CONDITIONING PARAMETRES IN MARTIAL ARTS

Optimal wrestling performance necessitates a robust physical conditioning program that integrates the development of key physiological attributes: flexibility, strength, speed, agility, and endurance. Effective technique refinement is inextricably linked to physical preparedness, minimizing injury risk and ensuring readiness for training and competition. A comprehensive assessment of fitness demands, specific to both training and competitive environments, is crucial. Wrestlers must achieve a balance of health-related fitness and skill-specific capabilities to meet the rigorous demands of the sport. This article examines the diverse exercise strategies employed to enhance the physical conditioning of freestyle wrestlers, addressing both general and targeted fitness components.